Breathing Exercise 4-7-8

What is Breathing Exercise 4-7-8?

The 4-7-8 Breathing Exercise guides you through a calming breathing technique: inhale for 4 seconds, hold for 7, exhale for 8. This free tool helps reduce anxiety and promote better sleep — fully private on your device.

How to use

1. Press start to begin the guided breathing session
2. Follow the visual cues: breathe in, hold, breathe out
3. Complete several rounds for maximum relaxation benefit

Result

Practice 4 rounds of the 4-7-8 technique before bed to help you fall asleep faster.

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