Calorie Calculator
Calculate daily calorie needs (TDEE)
Your Details
What is Calorie Calculator?
The Calorie Calculator estimates your Total Daily Energy Expenditure (TDEE) based on age, gender, weight, height, and activity level. This free tool helps you plan nutrition goals — all calculations happen privately on your device.
How to use
- Enter your age, gender, weight, and height
- Select your typical activity level from the options
- View your estimated daily calorie needs for maintenance, loss, or gain
Result
A 30-year-old moderately active male, 75 kg and 180 cm tall, needs approximately 2,500 calories daily.