Posture Reminder

What is Posture Reminder?

Posture Reminder sends you gentle notifications at regular intervals to check and correct your posture. Sitting for long hours can cause back and neck strain. This tool helps build healthier habits right from your device.

How to use

1. Step 1 — Set how often you want to be reminded (e.g., every 20, 30, or 60 minutes).
2. Step 2 — Click Start and grant notification permission when prompted.
3. Step 3 — Receive a gentle reminder each interval to sit up straight and adjust your position.

Result

Working from home, you set a 30-minute interval. Every half hour a notification pops up reminding you to straighten your back and relax your shoulders.

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