What is Sleep Log?
Sleep Log helps you monitor your sleep patterns by recording when you go to bed and wake up each day. Track sleep duration, rate your sleep quality, and view your history to identify trends — all stored privately on your device.
How to use
- Enter your bedtime and wake-up time for last night using the time pickers.
- Rate your sleep quality on a 1-5 star scale and optionally add a note about how you felt.
- Review your sleep history log to see patterns in your duration and quality over time.
Result
You've been feeling tired lately. After logging a week of sleep data, you notice you average only 5.5 hours per night with low quality ratings — helping you commit to an earlier bedtime.
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