Stretch Timer

What is Stretch Timer?

Stretch Timer guides you through stretching routines with configurable intervals. Set your stretch duration and rest periods, then follow along as it counts down each phase with audio cues. Ideal for desk workers, athletes, or anyone who needs regular stretching breaks.

How to use

1. Step 1 — Set your stretch duration (e.g., 30 seconds) and rest period (e.g., 10 seconds).
2. Step 2 — Choose the number of rounds and press 'Start' to begin your stretching routine.
3. Step 3 — Follow the visual countdown and audio cues as the timer alternates between stretch and rest phases.

Result

After sitting at your desk for 2 hours, set up a 5-round routine with 30-second stretches and 10-second rests. The timer guides you through each stretch with clear countdowns and a bell when it's time to switch.

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