What is Workout Timer?

Workout Timer lets you build interval training sessions with adjustable work and rest periods. Set round durations for exercises, breaks, and cool-downs. Works well for HIIT, circuits, or any timed routine.

How to use

1. Set your work interval duration (e.g., 30 seconds) and rest interval duration (e.g., 10 seconds).
2. Choose the number of rounds you want to complete and optionally add a warm-up or cool-down period.
3. Press Start to begin. Audio cues and color changes signal each interval switch.

Result

A typical HIIT session: 30s work / 15s rest x 8 rounds with 10s prep countdown. Total workout time: 6 minutes 10 seconds.

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